Lucy has written a testimonial for the site Cardio Barre which has helped get into shape for Spartacus.
"I never give testimonials but I am so grateful to Richard Giorla and his team for what they have done for me. I am shocked at the changes in my physique over the past year and I wish I had discovered it ten years ago. The CARDIO BARRE programme has actually changed the way my bones stack up by retraining all the connective tissue and muscle. I am beginning to look like a dancer!"
Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body. Read More
Lucy doesn't usually post testimonials about products or services she uses (I think the last time she did this was for B.K.S. Iyengar Yoga back in 2007 in her blog for 20/07/2007):
B.K.S. Iyengar is one of the greatest teachers of yoga living today (and some would say ever!). Iyengar yoga has been my salvation after years of poor posture and a fractured pelvis that I feel could not have been fully rehabilitated without Mr. Iyengar's teachings.
News submitted by Barbara Davies